About Author

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Hello guys this is Anil kumar Gudikandula. Who Done Masters in Biotechnology. In this blog I’m going to write posts about Health, Fitness, Yoga, How to improve good health and fitness.

Health and Fitness Hub

In the Health and fitness Hub ,Here you find the best posts and News regarding weight loss , diseases and curing process , sexual health, nutrition , fitness of the body, building Muscles, workout programs, and living healthy life.

 

Yoga and Mudras

 

In this blog i also try to post about the different types of Yoga which will help the body and helpful from curing some diseases and some Ayurveda tips and also include some Mudras which will heal the diseases if you do regularly or follow the Mudras..