Best Herbal Teas For Weight Loss
Here comes 3 refreshingly aromatic, delicious and super beneficial Best Herbal Teas For Weight Loss,that can help you lead a healthy lifestyle and even lose a few pounds in the process. I am gonna save the best one for the last.
Now, I know what you are thinking, herbal tea is just another fad. Yeah, while I agree that its mostly true for commercially marketable products. Nowadays you associate anything with weight loss and it becomes an instant hit.
However, here is why it is logical to say that herbal tea actually aids in weight loss. You lose weight when you burn more calories than what you intake. When there is a deficit of calories, your body starts converting fat into energy or rather starts burning fat. And that is when you start losing weight.
Now Just drinking herbal teas does not guarantee weight loss. It has to be accompanied by certain other lifestyle changes that burns more energy. Replacing sugary drinks, such as soda, canned juices or other sweetened beverages, with herbal teas can help you meet your weight-loss calorie needs.
For example, if you’re place two 350ml soda cans that contain about 300 calories with 2 cups of herbal tea that contain only 2-3 calories, you will reduce your calorie intake by 300 calories, thus helping you lose about 250-300gm per week. Moreover drinking herbal tea increases your water intake and we all know that drinking lots of water is always important and recommended if you are trying to lose weight.
While there are so many different kinds of premixed blends available in the market, i tend to avoid packaged tea bag products,because more often than not, they contain very little amount of actual herb per tea bag and are not at all potent. And that is why I am going to show you how you can prepare your own herbal tea infusion at home using high quality herbs as per your personal preferences and health goals.
Best Herbal Teas For Weight Loss
1.Fennel tea :
In India Fennel is commonly known as Saunf and is available in almost every Indian household. This tea can be prepared with either fennel seed or fennel leaves or even a fennel bulb. It is super simple to prepare this tea. Simply heat a cup of water. Add about a teaspoon of fennel seeds.
Lets take some mix of small and thick fennel seeds. The small ones are milder and have a slightly sweet after taste. The thick ones have a stronger flavour and aroma. You can even crush the seeds a little in mortal and pestle before pouring into water. That way the seeds will release more falour and essential oils. Let the water come to a boil. Turn off the gas and let it steep for about 10 mins. That’s all Strain it and your fennel tea is ready. You can have it after meals.
The most common benefits of fennel tea is
- treat irritable bowel syndrome. (IBS)
- It is a great remedy for indigestion
- Helps in getting rid of bloating.
- It helps in reduce water retention,
- It boosts your metabolism and regulates your appetite.
- It is also an antispasmodic that provides relief from menstrual cramps.
- So all in all, its great, super easy to make. Give it a try.
- It helps in better Urination.
Moving on, our next herbal tea is very famous and widely used, Ginger tea. Ginger tea is another great digestive aid. Useful in improving digestion and increasing absorption of food, ginger tea can help in reducing bloating.To Make ginger tea, simply cut a 1’inch ginger into thin slices and simmer it for 10-15 mins. You can add lemon juice or honey if you like, it adds a mild sweetness to the spiciness of ginger.A cup of ginger tea mixed with honey is a very old and very effective home remedy to cure cold and sore throat. Ginger tea can also prevent nausea associated with motion sickness.
- Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.
- Just like fennel tea, ginger tea also provides relief from menstrual discomfort due to its anti-inflammatory properties.
- It also boosts immunity.
- It provides some stress relief.
- You can have ginger tea in between meals.
Turmeric tea ! Turmeric has been used in India Since ancient ages. It has medicinal and healing properties. This is one spice that is used in almost every Indian preparation. What makes turmeric so beneficial is its active ingredient known as curcumin. Curcumin gives turmeric its characteristic yellow colour.
Curcumin is proven to have anti-inflammatory,anti viral, anti bacterial and immune-boosting properties. And it is packed with antioxidants. It reduces bloating and helps in getting rid of belly fat. Turmeric tea, brewed using grated turmeric root or pure powder, is considered one of the most effective ways to consume the spice. I add a couple of additional ingredients along with turmeric to make it even more beneficial. To make turmeric tea, first add 1’inch cinnamon stick to water. Let it come to a boil. Turn off the gas and add about 1 teaspoon of good quality turmeric powder and 1/2 teaspoon black pepper powder.
Cinnamon provides a great flavour and Blackpepper, which contains piperine, a chemical known to help promote curcuminabsorption in the body. Use only good quality or organic turmeric powder. It’s even better if you can use grated raw turmeric. Mix these and let it steep for about 5-8 minutes. Then strain it. Have this tea in the morning and in the night before going to sleep.
- Its health benefits are immense. Studies have shown that turmeric has even been effectively used for treating for arthritis,
- Helps in irritable bowel syndrome,
- heart conditions,
- Alzheimer’s disease and even cancer.
- It boosts Immunity
- It gives protection against Liver damage
Its health benefits are endless.I hope now you also believe that Herbal teas are great. Besides being tasty, warming, caffeine-free.They have lots of wonderful health benefits as well.
These are some Best Herbal Teas For Weight Loss. If you have anything in your list update them in the comment section.