Diabetes Mellitus is a chronic metabolic disease in which the patient suffers from the high level of glucose in the blood. There are numerous natural remedies for diabetes, which when consumes with a healthy lifestyle can help in controlling and maintain blood sugar at healthy levels. The most important factors that affect both type 1 and type 2 diabetes is diet.
Planned diet can work effectively in maintaining blood glucose at healthy levels. Here we have a list of foods that diabetic patient should avoid.
Dangerous foods for Diabetes:
1 White Bread:
Refined starch is one of the most dangerous food for diabetes. Refined starch is found in any food that is made of white flour, they are like white bread. These refined carbohydrates have a high glycemic index that causes a rapid rise in blood sugar levels, which is extremely harmful to diabetic patients. These complex carbohydrates take longer to be digested and lead to gradual study rise in blood sugar.
2 Whole Milk:
Diabetes patients should avoid Whole Milk and full-fat dairy products. Full-fat dairy products are loaded with saturated fat that increases insulin resistance and worsens the condition of the diabetes patients. The saturated fats raise the level of harmful bad cholesterol in the blood and increase the risk of heart diseases.
3 White Rice:
White rice contains low-quality carbohydrates and lack fibers. White rice is easily digested and which intern shoots up the blood glucose level. Barley, high fiber cereals and if you can’t stay away from rice then replace white rice with brown rice, that has numerous health benefits.
Consuming potatoes on regular basis can be extremely harmful to the people suffering from diabetes. This is because the starch in the potatoes is made of long strings of glucose that breaks down rapidly in the intestine and are absorbed in the bloodstream leading to the sudden spike in blood glucose levels.
5 Fruit Juices:
Fruit juices are loaded with fruit sugars that cause the sharp rise in blood glucose level and daily intake of fruit juices has also been shown to increase the risk of developing type-II diabetes by 18%.
Another food to be avoid in diabetes. Although these delicious foods are rich in source of fiber, vitamins, and antioxidants, that neutralizes oxidative stress. Yet it causes a sudden spike in the blood glucose level. That is extremely harmful to people suffering from diabetes.
7 French Fries:
Green and deep-fried foods such as French fries try to avoid control diabetes. This food contains a lot of oil and leads to weight gain. These foods are made with starchy ingredients that lead to raising the blood glucose levels. These foods are fried in hydrogenated oils that are loaded with unhealthy transfats. That increase the level of healthy wealth bad cholesterol in the blood. Thereby increasing the risk of developing coronary heart disease.
8 Soft drinks and Energy drinks:
Sugary soft drinks and energy drinks increase the risk of developing diabetes. Soft drinks are loaded with calories and lead to weight gain and people who are overweight and obese are at higher risk of developing diabetes.
9 Artificial Sweeteners:
Sweeteners do more harm by affecting blood glucose levels and reducing insulin sensitivity. Try to stay away from artificial sweeteners as much as possible, in case you are craving a sweet treat eat desert made of real sugar but keep it in moderation.
10 Fat cuts Meat:
Fat cuts or Red meats such as pork, beef, and lamp are very harmful to diabetic patients. Unhealthy saturated fats are present in this meat which increases and raises the risk of heart disease. Replace fat cuts or red meat with white meat, chicken, turkey, lean cuts of beef, pork and fish to keep diabetes under control.
Foods play an important role in diabetes and there are certain foods that control type-II diabetes effectively. Avoids foods rich in starch, carbohydrates, sodium, and calories. keep your blood sugar under control naturally without the use of medicines.